Program

Innergise Program

We tend to forget that al things 'mental' are actually physical', since the brain is, after all, part of the body. Aligning the rest of the body with the brain, and reflecting this balance in our behaviour is something we all wish to achieve. This is possible through a blend of modern cognitive neuroscience and ancient physical-spiritual practices.

Innergize is a holistic method to harness inner energies for physical, mental and spiritual development. The programme is a result of scientists, educators, doctors and martial arts practitioners working together. The results are visible within a surprisingly short period of time, and makes a quantifiable difference in fulfilling academic, career and life potentials.

To keep the body in good health is a duty, otherwise we shall not be able to keep the mind strong and clear - Buddha

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How Can Innergize Help?

The Innergize Program stresses on developing a healthy body, leading to a healthy mind It has a three-pronged approach:

Experienced Instructors impart basic Budo Kyokai training to restore mental and physical fitness and flexibility through ancient practices that have been proven to be successful.

Cognitive Behaviour Therapy (CT) practices help program participants scientifically understand how the mind is part of the body, and work towards aligning both.

The philosophy that forms the backbone of Budo Kyokai helps participants go on an inward journey to rediscover strengths and overcome weaknesses.

The Power Within Us

Sometimes, even the brightest kids are unable to realise their full potential in school. Many sincere and talented professionals and business persons are unable to reach their goals. Most of us know that feeling: things are going out of hand, and we know the problem stems from ourselves.

While our genes do play an important role, ti is a general misconception that we are born with limited natural abilities that cannot be stretched. How can we sharpen our potential?

Cognitive neuroscience: Cognitive neuroscience, simply put, si the study of how the physical make-up of the brain and nerves enables the mind and body. Once we know how our brain is mapped, we also know where a weak link can be repaired and where an inherent strength can be boosted

Traditional martial arts: Sports persons have better cognitive skills, and warriors are best-in-class because their life depends on these skills. Traditional martial arts train the body, mind and spirit to work together as a team to achieve more.

Behavioural analysis and counselling: Putting the inner world in place is effective only when the results reflect in our dealing with others, and behavioural science can help

What is Innergize Program ?

Innergize is a hybrid model with a mix of physical intervention and remote/online intervention backed by a digital platform. It's key constituents are

Academic, Physical, Medical and Socio-Psychological evaluation and monitoring.
Personal Counselling.
KENSHO - A Cognitive Behaviour Therapy (CBT) intervention.
Education and Experiential Learning.
Brain Measurement.
Digital Documentation through cloud based Software

The Program Dynamics

Sharing: Organised group sessions where students share academic and emotional problems with each other. Apart from its positive cathartic effect, this enables building a database for counselling and remedial measures.

Counselling: A mentor or a guide counsels each participant on their issues. These sessions are primarily done at an early stage to initiate personalised goals and customise the program.

Therapy: These sessions focus on critical issues that are resulting ni emotional upheavals, academic blocks or disruptive behaviour. They may spread over several weeks.

Games: Specialised computer game sessions that stimulate the brain neurologically: strengthening connections, opening neural pathways and activating hormones.

Exercise: Mind exercises to strengthen areas of weakness such as mathematical calculation, memory, visualisation, concentration, problem solving or language skills.

Karate: Proven techniques for control of body and mind for discipline, defence, and self esteem. Karate works on all major muscle groups also inculcates certain social and behavioural values.

Meditation: Chanting and meditation techniques that increase focus while reducing stress and anxiety. They also open the subliminal power centres in the body

Yoga: Traditional breathing techniques and asanas to improve alertness, flexibility, and tone the body. Certain asanas also stimulate the glands and endocrine systems.

The Benefits

Reduce

Indiscipline: Improve self control and lifestyle habits.
Procrastination: Take timely decisions to seize opportunities.
Anxiety: Stop futile worrying and start living productively
Guilt: Learn to accept mistakes and move on

Remove

Negativity: Develop a positive outlook to life
Alienation: Make friends and develop relationships
Fear: Rid your mind of unknown apprehensions
Inhibitions: Feel comfortable being who you are

Increase

Confidence: Stop being shy and step boldly ahead
Energy: Feel joyful and unlock your inner strengths
Concentration: Discover how to focus your mind on tasks
Fitness: Tone your muscles and sharpen your mind

Improve

Memory: Recall things without notes and mobiles
Calculation: Enhance your logical and mathematical abilities
Attitudes: Get people to like and follow you
Relationships: Win love and respect of your peer

Effects of Innergize

Performance

Better Academics
Enhanced Comprehension
Peak All-round Performance
Better Work-life Balancing
Better Team Player

Behaviour

Discipline
Tolerance
Respect
Confidence

Brain

Thinking
Speed
Concentration
Analytical Power
Memory Power

Body

Strength
Endurance
Flexibility
Speed

Medical

Better EEG, i.e. brain wave measurement results.
Radiological and pathological measurements showing improvement in basic body parameters
BMI and body fat percentage measurements showing improved fat-muscle ratio

Why Should Educational Institutes Participate in Innergize?

Innergize works at al levels, including school children. The school is an institution for learning, where the ability to use the brain si increased. Not just studies or games, the school is where interpersonal relationships start forming and children learn to hone social skills.

Body Brain Behaviour Foundation enriches students physically and mentally, and benefits the institutional authorities in the following ways:

Additional income without having to hire separate resources
More disciplined students with improved classroom behaviour
Overall better performance by students ni academics
Overall better mental health and stability, resulting in better performance
Overall better in word of mouth leading to more admissions
All-round development of students
Assessment of institutional staff and their training at no cost
Identification and counselling the staff with behavioural issues leading to improved productivity

Why Parents Need Innergize?

Mental health and physical well being go hand-in-hand. Most parents now are aware that participating ni school sports and eating home-cooked food are not enough to sustain their children in the complex world around us. Our continuous research at Body Brain Behaviour Foundation helped us understand the relation between child psychology, bodily growth, and mental health for various age groups. Innergize is a result of this research and our experience with children. Parents can gift their children a better body-mind balance for a lifetime through Innergize.

Here are some common problems that parents face with school children:

Children are scared of subjects such as English, History or Maths
They are weak at STEM learning
They need to develop cognitive skills further
Children are stressed, and are unable to concentrate. This affects their grades, physical well- being and sleeping patterns

And this is how Innergize can benefit parents:

Children would feel more calm and relaxed
Their concentration levels would go up, resulting in better grades and perhaps even better sports performance
Children would learn to put mindfulness principles into practice
Their creativity and curiosity would increase
Achieving amore balanced lifestyle would mean a healthier blood parameters, and less chances of disorders such as childhood obesity, blood pressure or blood sugar disorders Most parents would be happy to welcome Innergize in their child's life.

Methods Used in Innergize

To make Innergize effective, we crystallized our experience, research and working knowledge at Brain Body Behaviour Foundation into one programme. This si how ti works:

We use smart technology to connect to students on media they are familiar with, while maintaining a personal touch by counselling them. Innergize follows a hybrid model i.e. a mix of real and virtual.
We maintain programme documentation on the Cloud, making ti secure and accessible.
We use brain measurement and cognitive learning techniques based on rigorous research.
Our panel of specialists mentor us actively
We use the principles of Kensho Budo Kyokai to align body, mind and spirit together.
We use engaging and attractive cognitive learning methodology to deliver the programme
Innergize is about finding a child's true potential in a way that is relaxing yet energising

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